This course is all about DEEP freediving, baby!
I’ll teach you advanced equalisation techniques, how to freefall in the water like a pro and training techniques for use in the pool. You’ll also get some great theory to further advance your knowledge from the previous course.
We’ll go through 3 theory sessions in the mornings that will cover physics and physiology related to freediving, planning a dive session and new training concepts. You’ll also learn more about the Buddy System and an amazing thing call The Mammalian Diving Reflex. So cool.
Confined Water Session
First up, we’ll refresh your rescue skills in the pool. Then onto the good stuff. You’ll get to design and try out an advanced training technique called a CO2 table. Next we’ll improve your technique as much as possible before testing your new Personal Bests going for maximum in Static Apnea and Dynamic with Fins.
Open Water Sessions
Now for the best part. The ocean.
We’ll go out to sea 4 times in total to practise your equalisation and free falling. I’ll really push you to perfect your basic techniques like finning and duck diving. Over the 4 sessions you’ll also be taught buddy and self rescue techniques which are really going to make your dive sessions all the more safer.
The Intermediate Freediving course is AIDA International Approved
The Intermediate Freediving course is the third level of AIDA certification, also known as AIDA*** three star.
This course does have a few pre requisites:
- AIDA** (or equivalent) certified
- 18 years or older (16 years with parent guardian consent
Click here to see dates and locations near you and book your place now.
If you have any questions, please please please get in touch here. I love answering questions.